There is an epidemic of sickness and poor health amongst children in America. This fun informative workshop will teach Kids and Moms the Essentials of 3 Foods to Avoid & 3 Foods to Eat Every Day!
I am passionate about sharing the new scientific based information we are NOW learning about healthy eating and how it can change the trajectory of our failing Food system.
The 3 worst foods every household needs to eliminate are liquid sugars in all forms, highly processed foods and GMO snacks and the 3 best foods for growing healthy bodies and minds are the Variety of colored fruits and vegetables, nuts and seeds and legumes.
As a single mom myself, I know how much work and how hard it is to please our children's desire for sweet and salty snacks, so I will teach you fun ways to engage your children to eat healthy and help make some delicious, nutritious easy recipes..
The Three Hour Workshop includes:
Fun and easy presentation with photos and facts about healthy food
Making easy healthy nutritious recipes together
Fun Quiz with prizes
Q&A Gift bag to take home with colorful pamphlets with easy to follow food facts
Comments